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 We are dedicated to providing a safe, compassionate environment for you to grow and connect in mind, body, and spirit to achieve optimal health and well-being.

Woman doing yoga

1:1 Yoga

Private 1:1 yoga is available for all ages, whether tyou are a beginner or experienced. Select in our office or virtually from the comfort of your home.  Prenatal and Post-Partum 1:1 sessions are also available. 

Children in Yoga Class
Reiki Therapy occuring with two women

Group Yoga


Book our yoga practioners for private parties or join us in our office for children based yoga. Grow social skills, connect with your body, and calm the nervous system.

Reiki is a healing technique that works to restore balance and harmony to the body and mind. Our practitioners use gentle, non-invasive touch to channel energy and support the body's natural healing system. Reiki can help to reduce stress, promote relaxation, and aid in physical and emotional healing. 

Infant massage occuring on baby's foot

Infant Massage

Researched back infant massage has been found to improve sleep, feeding, and most importantly family connection with baby. Select from virtual or in our office. 

Woman getting jaw massage

Head and Neck Massage

Specifically targeting the head, neck, and mouth area, this massage can help decrease jaw pain, leave you with the best voice possible, reduce chewing difficulties, and much more.

Children based sensory class


Book our team for sensory, movement, or mindfulness based workshops in your home, your business, or let us host you at our office. These workshops can be talored to your needs.

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