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Be Well Beginnings: Your Ultimate Guide to Nurturing Parenthood


In the fast-paced world we live in, finding balance and harmony can be a challenge, especially for new parents. The journey of welcoming a little one into your life is filled with joy, excitement, and the occasional sleepless night. That's why we're thrilled to introduce our latest class, "Be Well Beginnings," designed to support pregnant families in their transition to parenthood. This unique program blends the convenience of online learning with the warmth of in-person guidance, creating an enriching experience for all participants.


Infant Feeding Basics: Led by licensed, credentialed, and compassionate professionals, "Be Well Beginnings" covers essential topics to assuring your baby is feeding how they should be. Whether you're planning to breastfeed or bottle-feed, our experts will provide valuable insights, techniques, and troubleshooting tips to ensure a successful and rewarding feeding journey for both you and your little one. Rest assured you are getting the best information from our lactation counselors/consultants and infant feeding specialists.


Touching, Massaging, and Bonding with Baby:

Physical touch is a powerful way to connect and bond with your baby. In our class, we delve into the art of nurturing touch, teaching you various techniques for infant massage, promoting relaxation, and enhancing the bond between you and your little bundle of joy. We will also be " hands on" teaching best techniques for changing baby, bathing baby, and transferring baby! Our licensed occupational therapist and massage certified instructors will guide you through these hands-on demonstrations and provide a safe space to ask questions and share experiences.


Nutrition for Mom and Baby: As a new parent, taking care of your own well-being is just as important as caring for your baby. "Be Well Beginnings" shines a light on the crucial aspect of nutrition for both mom and baby. Our knowledgeable registered dietician will offer guidance on balanced diets, proper hydration, and nutritional requirements during pregnancy and postpartum, ensuring optimal health and vitality for you and your little one.


Sleep Basics: Sleep deprivation is a common challenge faced by many new parents. Our class recognizes the importance of quality sleep and equips you with essential strategies to establish healthy sleep habits from the start. Our credentialed sleep coach will share valuable tips, techniques, and routines to help your baby sleep peacefully, providing you with the rest and rejuvenation you need to thrive.


Leaving the classes you will feel confident and comfortable as your little arrives. Optional add-on or extended sessions are also available. Many parents book their initial in-home feeding sessions from this class as well, assuring that you have professional in-home from the moment you get back from the hospital!


Embarking on the journey of parenthood can be simultaneously exhilarating and overwhelming. "Be Well Beginnings" is your comprehensive guide to navigate the early stages with confidence, support, and knowledge. Whether you participate in person or join us online, our licensed, credentialed, and compassionate professionals will empower you to make informed decisions and create a nurturing environment for you and your little one.


Join us in this transformative experience and embrace the joy of well-being as you embark on your parenting journey.


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